California Heart & Soul CareA 5-day Wellness Retreat |
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ITINERARY & COST
Sunday: Arrival at resort. Check in is after 3PM. Participants are free for independant activities and dinner. You can plan ahead and reserve time at the spa for a relaxing start to your week of self-care. Rooms and meal charges for Sunday are not included in packages. Day One: 10 AM greetings. Introductory session, lunch. Afternoon spa treatments. late afternoon free time for walk to Pacific Ocean for sunset. Movement class option ( yoga, tai chi, Pilates etc). Dinner, Free evening. Day Two: Morning Movement class option, Breakfast. Personal Insight Session, Lunch, free afternoon for spa treatments, private therapy** or Reiki sessions**, stroll to the coast, mineral pools, late afternoon Movement class option, Dinner. Free evening. Day Three: Morning Movement class option, Breakfast, Free day for spa, private therapy** or Reiki Sessions**, going to the coast to explore, golf, sea kayak, wine taste, or arrange other outings. Movement class available for those who stay at the resort. Dinner included at resort. Evening group time in Oasis Springs Pool. Day Four: Morning Movement class option, Breakfast . Personal Insight Session, Lunch, free afternoon for spa treatments, private therapy** or Reiki sessions**, hiking, mineral pools. Late afternoon Movement class option. Dinner. Free evening. Day Five: Morning Movement class option, Breakfast. Retreat closure session, concludes with Labyrinth walk followed by lunch. Free time for spa if you are staying on. ( Please contact Sycamore Resort (800) 234-5831 to book your room for extended stays before and after the retreat)
** One Private therapy or Reiki session is included in #1 packages. Please emaiI for fees if you would like to add a private session to your retreat experience. email now to register or call 416 -696-0086 for information
What to do at and around Sycamore Resort
Email for more information
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Laila Ghattas is an artist, Gestalt therapist and Reiki practitioner. She is an author, public speaker and the founder of Aziza Healing Adventures. Laila combines creative self-expression with psychotherapy in programs designed to heighten awareness, inspire personal insight and improve the life of those who participate. She holds therapeutic workshops in Toronto, and draws on her worldwide outdoor adventure experience to facilitate international healing retreats for women, couples, mixed groups and corporations. Laila is available on retreats for individual therapy and Reiki sessions |
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