California Heart & Soul CareA 5-day Wellness Retreat |
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ITINERARY & COST
Day One: 10 AM Arrival at Resort, check in, greetings. Introductory session, midday movement class option, lunch. Afternoon spa treatments. late afternoon free time for walk to Pacific Ocean for sunset. Movement class option ( yoga, tai chi, Pilates etc). Dinner, Free evening. Day Two: Morning Movement class option, Breakfast. Personal Insight Session, midday movement class option, Lunch, free afternoon for spa treatments, private therapy or Reiki sessions, stroll to the coast, mineral pools, late afternoon Movement class option, Dinner. Free evening. Day Three: Morning Movement class option, Breakfast, Free day for spa, private therapy or Reiki Sessions, going to the coast to explore, golf, sea kayak, wine taste, or arrange other outings. Movement class available for those who stay at the resort. Dinner included at resort. Evening group time in Oasis Springs Pool. Day Four: Morning Movement class option, Breakfast . Personal Insight Session, midday movement class option, Lunch, free afternoon for spa treatments, private therapy or Reiki sessions, hiking, mineral pools. Late afternoon Movement class option. Live Music with Dinner. Free evening. Day Five: Morning Movement class option, Breakfast. Retreat closure session, concludes with Labyrinth walk followed by lunch. Free time for spa if you are staying on. ( Please contact Sycamore Resort (800) 234-5831 to book your room for extended stays before and after the retreat) April 26 - 30 October 25 - 29 email now to register or call 416 -696-0086 for information
What to do at and around Sycamore Resort
Email for more information
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Laila Ghattas is an artist, Gestalt therapist and Reiki practitioner. She is an author, public speaker and the founder of Aziza Healing Adventures. Laila combines creative self-expression with psychotherapy in programs designed to heighten awareness, inspire personal insight and improve the life of those who participate. She holds therapeutic workshops in Toronto, and draws on her worldwide outdoor adventure experience to facilitate international healing retreats for women, couples, mixed groups and corporations. Laila is available on retreats for individual therapy and Reiki sessions |
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